Three (3) healthy balanced meals each day.
Daily sunrise and sunset yoga classes overlooking the Pacific Ocean – lead by MC YOGI & Amanda. Six (6) nights of luxury accommodations at Sansara Resort. Luxury Van Transportation to and from Panama City to Sansara, Cambutal. It blends into a practice that helps me drop into my flow. With all that he offers, it never feels like too much or forced. Nothing is commanding, yet you feel encouraged to push to your edge while having fun, dancing and snapping to the beat of his (of course!) awesome playlists. He offers appropriate adjustments and modifications to fit everyone in class. His firm background in Ashtanga yoga is clear, yet his sequencing is more creative and flowing which shows me a teacher who is also a student in his own body and practice. He mixes “dad-joke” humor with a profound knowledge of yogic philosophy and history. MC Yogi skillfully blends his poetic way of speaking, from years of writing music, with dynamic and articulate verbal cueing. MC Yogi is humble enough to be himself while he is teaching and you genuinely enjoy being in his company and your own. We believe the thing that sets every great yoga teacher apart is his or her authenticity and presence, and his or her ability to hold genuine space for students of all levels, backgrounds, shapes and sizes. What makes MC Yogi’s classes special/different from other yoga? This year forget about the dishes and the stress of the holidays and do something to totally recharge your batteries. In between classes you can lounge poolside, take out a stand up paddle board to the beach, or enjoy the world class surf school at Sansara. 
This couple has been teaching together for 20 years, and their joy of the practice will leave you feeling inspired. In the afternoon, Amanda will nourish your body and spirit with deep yin yoga and wisdom from mythic tales from the yoga and Buddhist traditions. MC YOGI will lead daily morning vinyasa classes, with his signature style class filled with great music, fun flows, and uplifting energy. This will be their third annual retreat with us, and we are so excited to welcome the two of them and their inspirational stories and energies to our sacred space. Join world renowned yoga teachers MC YOGI and Amanda Giacomini, aka 10,000 Buddhas, for a special Thanksgiving week yoga retreat at Sansara Surf & Yoga Resort, here in Cambutal, Panama. Gratitude Getaway Sunday, NovemSaturday, November 27, 2021
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